Pilates Anytime: Stand Strong Mat Class
Monday, Jun 20, 2022
From 6:30 p.m. to 7:30 p.m. Eastern Time
Anyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. No equipment needed! Join AARP and attendees from across the U.S. for FREE Pilates Classes at 6:30 pm ET | 5:30 pm CT | 4:30 pm MT | 3:30 pm PT – AARP membership not required.
In this standing class with Amy Havens you will use Hand Weights to build your strength, challenge your balance, and explore dynamic movements. You move through Traditional standing Pilates exercises with playful weight transfers and the freedom to explore what’s working for your body. Enjoy this class with Amy and expand your wings!
Working with certified instructor Amy Havens from Pilates Anytime, this class will provide a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Suggested props: small towel and light hand weights or similar prop (ex. two small water bottles). Please consult your physician before beginning any exercise program.
This event is FREE but registration is REQUIRED. A recording will be available after the live event concludes on AARP Members’ Only Access.
https://local.aarp.org/aarp-event/pilates-anytime-stand-strong-mat-class-g8nw8rxv7wl.html?usetown