Chair Yoga: Find Strength & Serenity with Kim Wenger Hall (All Abilities Welcome!)
For this free Wellness Wednesday experience, class size is limited and registration is required. Be sure to register early! Join Kim Wenger Hall for a 60-minute chair yoga class designed to enhance your well-being! This gentle practice welcomes participants of all ages and fitness levels who can comfortably utilize a chair for support.
What to Expect:
- Move with Confidence: Flow through a sequence of seated and chair-supported standing poses to improve balance, strength, and flexibility. Sturdy chairs are provided!
- Experience the Benefits: Release tension, build core stability, improve posture, and find inner peace through mindful movements and breathwork.
- Unmatched Accessibility: Enjoy the benefits of yoga without ever leaving the floor! This class is perfect for those seeking a gentle and supportive practice.
Class Breakdown:
- Warm-Up & Stretches: Prepare your body with gentle movements and stretches.
- Seated & Standing Poses with Kim’s Guidance: Explore postures that improve flexibility, core engagement, and leg strength, all with chair support.
- Cool-Down: Ease into relaxation with calming stretches and mindful breathing.
Leave Feeling Refreshed & Rejuvenated!
Bonus: This class perfectly complements other fitness routines or serves as a gentle way to get moving after a long day.
Discover how chair yoga can transform your well-being, one mindful movement at a time!
More about Kim: Based in West Lebanon, Kim Wenger Hall has been teaching chair yoga since she completed her 500-hour Yoga Teacher Training in 2013. She leads chair yoga classes for Dartmouth Hitchcock Medical Center, vinyasa classes at Mighty Yoga and yoga of all kinds online at her private studio, Flourish Art & Yoga. Kim has a focus on healthy aging and women’s health through yoga, creativity, and vibrant living. https://www.flourishingartyoga.com/