Leaders: Chiz Horiuchi, BA and Renee Pepin PhD

Leaders: Chiz Horiuchi, BA and Renee Pepin PhD

Mindfulness is the practice of turning your attention to the present moment while noticing your judgment.
Mindfulness is a practice to keep cultivating.
We invite those who are familiar with Mindfulness to practice together and hope this drop-in Mindfulness will help the journey of cultivating your mindfulness.
We will dive into practicing, so please come prepared to practice.

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.

Click here to register and find out more 

Event hosted by the Aging Resource Center