Fall Fitness Fling
FREE 30 minute sessions – Advanced Registration Required
UVAC trainers will offer free 30-minute sessions throughout the day.
Sign-up for a free session, starting November 1, on the sheets in the hallway outside the Fitness Center.
Bring a completed PAR-Q questionnaire. Questionnaires are available at Fitness Desk and Welcome Desk prior to class. Come dressed ready to work out. Bring questions.
Use a set of foundational full-body exercises as a baseline and tailor them to your needs. You can expect a balanced workout experience that combines challenging exercises with those that offer a sense of accomplishment.
For more information please contact Erin Buck 802.296.2850 x 112 or ebuck@uvacswim.org
Click HERE for more information
Upper Valley Aquatic Center