Gentle and Chair Yoga Fusion
A yoga Wellness Wednesday demo session offered by Kathryn Mills
This is an inclusive yoga class for all abilities and ages, merging two yoga styles, where the student is given the option to use a chair or a mat (on the floor) for the poses. Ample cues are given for both. A student may choose to stay on a chair or stay on a mat. They can also alternate between the two.
Please register for this event here: https://ccl.breezechms.com/form/Sept24WellnessWed
Hosted by: CommunityCare of Lyme’s Wellness Wednesday Program
Special Thanks to Lyme Congregational Church for sharing their beautiful space with us!